What can we help you with?
- Contraception & sexual health
Prescriptions for birth control pills, implants, and IUDs; insertions and removal; pregnancy tests and emergency contraception. - Sexually transmitted infections (STIs)
Free testing and treatment. - Mental health
Feeling down, stressed, or just need someone to talk to? We’re here to listen. - Lifestyle & substance use
Guidance on sleep, diet, exercise, tobacco, snus, or alcohol. - Body & health
Topics like eating, puberty, self-esteem, or body concerns.
Opening Hours
Walk‑in (no appointment needed)
- Monday: 08:30–11:00
- Wednesday: 14:30–19:00
(Please arrive about 15 minutes early.)
Appointments Required For
- Blood tests (HIV, chlamydia, hepatitis, etc.)
- Insertion/removal of IUD or implant
- Physician consultation
- Mental health support
Self‑Testing Facility
We have a private room available on weekdays during the day. Wednesdays from 08.30-20.00.
How to Reach Us
Address:
Tunveien 2 (2nd floor), 1430 Ås
Phone:
64 96 22 40
(Mon–Fri 08:30–15:00, Wed until 19:00)
Email:
hfu@as.kommune.no
(Please do not send sensitive personal information via email.)
You can also reach us through the Helsenorge portal
Cancellations: Please notify us at least two working days in advance. If you’re sick, inform us as soon as possible.
Need Assistance?
Just turn up for a walk‑in session, call us, or contact us via Helsenorge. You don’t need to know exactly what help you need—reaching out is what matters.
Supportive Conversations
We offer short-term supportive conversations with professionals from various backgrounds. You can speak about your thoughts, feelings, or anything difficult you’re going through. Sessions may begin with an assessment conversation to tailor help best suited to you—this might be here or an alternative service.
If you would like a supportive conversation, please fill out this form and send it to us: Contact_Form_Requesting_Support_HFUS.docx
If you’ve previously received specialist mental health care (e.g., DPS or BUP), we recommend contacting your general practitioner. Our service is preventive and short-term.
Need a Psychologist?
For psychological assessments, contact your GP who can refer you appropriately. For acute needs, contact:
Emergency medical service: 116 117
Emergency (lifethreatening): 113
When We Can’t Help
If you need services we don’t provide, your GP can assist. Many GPs offer digital booking and inquiries.
For NMBU Students Staying in Ås Long-Term
We recommend switching your GP to one in the Follo region.
Travel Vaccinations
Ås Municipality provides travel vaccinations. See more under “Infection control and travel vaccination.”